I’m a nutritionist – these 6 ‘healthy’ foods may make you fat

Eating well but still not losing weight?

Dietitian and nutritionist Ilana Muhlstein says the reason may be the gap between what we see as healthy food and what supports weight loss.

Mühlstein he told Fox News Digital this week“There really is a big difference between being healthy and being healthy for weight loss. I see many people struggle with this. ”

He says that some foods that may tick boxes for good nutrition can cause weight gain, “which is not healthy for your body in general, especially if the weight is decline.”

Muhlstein shares his “healthy” list of six things to cut back on or cut back on if you’re trying to lose weight — granola, nut butters, sourdough bread, avocado, pesto and chia seed pudding.

Granola

Muhlstein calls granola the calorie equivalent of a “crushed cookie,” reporting that one cup of the crunchy stuff can contain about 600 calories.

She explains that while granola flour may seem like a good choice, “it’s often topped with nut butter, oil, maple syrup, honey, melted chocolate chips and coconut shavings.” .”

In fact, a nutrient analysis from Tufts University once ranked ice cream as healthier than granola.

Courtney Smith, a registered dietitian, diabetes expert and founder of Keys to Nutrition, previously told The Post that granola is a “health halo,” meaning it’s marketed as healthy but I did more harm than good.

He says, “Granola may seem like a good choice of cereal, but it contains a lot of sugar, which is used to make groups.”

Smith recommends eating calorie-dense granola as a topping instead of a bowl.

Nut butters

Although nuts contain protein, Muhlstein maintains that nut butters are “not a source of protein.”

She advises dieters to add these butters to smoothies, smoothies and stir-fries to enhance flavor and provide a dose of healthy fat but stop short of making them into staple foods, “If you try eating peanut butter for protein and you have a peanut butter and jelly sandwich, you have a lot of calories, a lot of carbohydrates … and very little protein overall.”

Peanut butter has been a mystery throughout history. Some experts say it contains healthy fats that can support weight loss, while others say to spread contributes to undetected weight gain.

If you’ve taken the plunge, Smith tells The Post that many types of nut fats are better for the body than diet or reduced-fat options.

Sour bread

Sourdough bread, the carbohydrate star of the COVID Lockdowns, has lost some of its post-pandemic popularity.

Muhlstein notes that although sourdough is leavened and has a lower glycemic index than other breads, “it still has calories” and “it’s still not cauliflower. ”

He points to customers who cook homemade bread every week and eat every slice, “It doesn’t really work to lose weight. But that’s the last thing they think is the problem because it has been said that it is a healthy food.”

Avocado

Avocados are a very tasty food. Chock full of healthy fats and fiber, an avo a day has been linked to better sleep and improved heart function. However, Muhlstein says that eating too much of the good green stuff can lead to weight gain.

“Most women only need one serving of avocado oil per day,” Muhlstein told Fox News Digital.

He emphasizes that balance is key when it comes to consumption, “I usually recommend about a quarter to a third of an avocado at a time.”

Pesto

According to Muhlstein, there’s a reason zookeepers recently named the overweight baby penguin Pesto. Basil sauce is typically made with high-fat ingredients like olive oil, Parmesan cheese, and pine nuts.

He says, “When you dip your bread, and it’s overdone, it’s a very high-calorie snack.”

For her healthy, homemade version, Muhlstein ups the ante with basil and swaps out the cheese and nuts for a mixture of lemon juice, Greek yogurt and nutritional yeast.

“I know that sounds insulting to some chefs, but if you’re really trying to get the flavor, there are ways to make pesto less,” he explained.

Chia seed pudding

Known for its anti-inflammatory and digestive properties, chia seeds are high in soluble fiber and omega-3 fatty acids and are considered the holy grail of health nuts. beauty.

However, Muhlstein notes that the preparation of chia seed pudding often includes sweeteners such as honey, maple syrup and coconut milk, making the treat high in calories. , less protein and dessert than the right choice for the main course.

“Overall, it’s not a very small option if you’re trying to drop pounds on the scale and maintain a light frame,” he told Fox News Digital.