Rachel Weisz’s non-weightlifting workout is “different” from husband Daniel Craig’s.

Those who saw Rachel Weisz at Paris Fashion Week last week will have noticed the youthful glow she has retained in her 30 years in the spotlight.

Important to Mother The star shines not only in her beautiful makeup and great style, but also in her fitness routine.

The Indeed, Probably the actress once reflected on her training regimen compared to that of her husband Daniel Craig who undertook a rigorous training regimen under Simon Watrerson to prepare for his time as James Bond.

He said to Vogue: “If I lifted weights I would be big. I naturally have a lot of muscles, so I’m kind of general and modest”, emphasizing that the man’s style his workout is “different”.

To be clear, the mother of two loves to run, and she also fits Pilates classes into her busy schedule and has done so since her son Henry was born in 2006.

Enter HELLO! by getting a full discount on the benefits of Rachel’s workout with PT and Ladies Who Crunch founder, Nancy Best.

Postpartum Pilates

Nancy praises Rachel for taking up Pilates as a form of exercise after the birth of her son, especially since many women feel pressured to get back to the gym right away. get back to their pre-baby body.

Pilates has more benefits than excessive cardio after birth. “It’s a great low-impact exercise that can help you re-engage your pelvic floor and core, build full-body strength, and improve alignment your back,” PT explained.

“With discipline focused on controlled repetitions, rather than speed, it can help new mothers avoid injury, at a time when they need to heal and rebuild their bodies carefully.”

Can lifting weights make you bigger?

Rachel said Vogue that he avoided lifting heavy weights for fear of getting ‘big’ – meaning building big muscles. However, the exercise expert explains that this is not exactly how it works.

“Daniel Craig has completed a variety of bodybuilding programs throughout his career, focusing on increasing his muscle mass for film roles such as James Bond. This type of training he is very specific and needs a lot of calories, to achieve the good results he did,” said Nancy.

“This type of program isn’t something that just magically happens when you start strength training,” he adds. “Often, I hear women feel intimidated by lifting weights because they think they will be like Arnold Schwarzenegger. The truth is – getting ‘big’ is hard; that’s why there are bodybuilding competitions! “

The founder of the fitness brand also tells us that hormones play an important role. He tells us: “Women produce between ten and twenty times the amount of testosterone than men. High levels of testosterone improve protein synthesis, which leads to faster recovery and muscle growth. In other words, men have the advantage!

Nancy says it’s a myth that women lifting weights will magically make them ‘big’ or ‘strong’, adding that in fact, strength training is very important for women of all ages.

“As women get older, our bones begin to shrink, which means our bodies are losing bone faster than we can build it up,” she says. osteoporosis increases, making your bones weaker and more likely to break. “Lifting in your 20s, 30s, and 40s has a significant effect on reducing the risk of developing this condition.”

What does it mean to be ‘muscly by nature’?

In this case, what does Rachel mean when she says “she has natural muscles”? A fitness expert tells us that he believes the actor is talking about the visible appearance of muscles on his body.

“This has to do with body fat percentage – the lower it is, the more muscle you’ll see,” says Nancy. “Broadly speaking, this athletic appearance is seen in those with less than 20% body fat. However, maintaining muscle mass is a complex process that is also affected by factors such as your age, nutrition, sleep and exercise regime.”

What exercise does Rachel prefer?

Nancy says The Lover the star’s choice of “total and moderate” exercise is open to interpretation. However, he believes that Rachel “focuses on full-body training that combines strength and conditioning.”

For example, it can be a combination of hypertrophy strength training (three to four sets of 10-12 reps of each exercise), with vigorous vinyasa yoga and basic Pilates. In fact, I think you avoid intense weight training methods, like Crossfit. “

CHECK: Daniel Craig is enjoying a major style makeover with wife Rachel Weisz – see her cool look

This method lengthens and builds straight muscles, achieving his beauty goals.